Wednesday, February 22, 2012

Workshop Series!

They're here!!

So as I've talked about I am now delivering health workshops geared towards young women 15-25.  If you're interested in any of these please email me at:


Thanks so much, and together we can change the world!! :)

Friday, January 13, 2012

New Beginnings!!

It's starting!!

And I am SOO excited about it!! 

I've been excited all last year to finally have time to devote to my project and 

I've talked a lot on here about caring for women's health, especially that of my own generation's, and I am elated to finally fill you in on the projects!!

Everything's still in the workings, but here are the main workings that I'm devoting my time and life to this year for That's Better.  They include:

1. Role Models Program 
pairing young women with other young women slightly older who have a positive mental attitude and live happy, health, and balanced lives!

2. Health Curriculum 
for high schools and colleges focused on providing quality information and practical skills in a way that is engaging, entertaining, and effective!

3. Women's Health Workshops
that compliment the Health Curriculum above and focus on the following topics 
(with more to come!):
-Self Confidence: Sources, Struggles and Strategies
-Balance Your (Physical, Mental, Emotional, Spiritual, Social) Health
-Power of a Positive Mental Attitude and Strategies for Having One
-Developing Positive Relationships with Other Women

I've got my first workshop scheduled for the evening of January 26th if anyone's interested in joining!  Attendance is free and I cannot WAIT to get going!! :)  

Love you all, and thank you so much for your support!!  

PLEASE let me know if you have any interest in joining me or working with me in this business endeavor!  I have utterly limited experience in graphic design or business startup, so if you're interested, let's grab a hot cocoa and chat! 



Monday, December 12, 2011

Holy Cannoli!

I think this one sentence will summarize where I've been the past few months:

I finish graduate school on Thursday!!!

And this is how I feel about that:

I can't wait to get back on here full force in January and really see where things can go! :) 
I'm working on possible programs and intervention strategies 
(in the world of Public Health we call them interventions...)
that my professors and I think will be GREAT for helping young women be stronger, and I'm so excited for the future!! :)  

"If your destiny is not handed to you, you must go out and get it yourself!"
-Stephanie Cox, (soon to be) MPH!!

Wednesday, November 2, 2011

On Our Divine Nature

“It is difficult to make a man miserable

 when he feels he is worthy of himself and

 claims kindred to the great God 

who made him.” A. Lincoln

Thursday, October 20, 2011


Have you seen the Confidence Project yet??

I love it!!

I recently read a study that reported that: 

1 out of every 10 people are on antidepressants 
and that
Women are 2 1/2 times more likely to be on antidepressants than men.

How awesome would it be if we could help the people in our lives who are depressed and feeling a lack of confidence?!  What an awesome difference you can make in someone's life! 

You just have to do it. :)